Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Vanilla Extract Imitation:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B3, 12.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- Both Canned Carrots with Liquids and Salt and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Vanilla Extract Imitation:
- 100 grams of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 34.3 times more Copper, 10.4 times more Iron, 9 times more Magnesium, 450 times more Manganese, more Phosphorus, more Potassium, 80 times more Sodium and 29 times more Zinc than Vanilla Extract Imitation.
- Both Canned Carrots with Liquids and Salt and Vanilla Extract Imitation contain similar levels of Water per 100 grams.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 2.7 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.