Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Vanilla Extract Imitation
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Vanilla Extract Imitation
893g
Vanilla Extract Imitation No Alcohol has 2.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vanilla Extract Imitation?
Canned Carrots With Liquids And Salt VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Vanilla Extract Imitation:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 15.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 30.8 times more Vitamin B5, 34.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Vanilla Extract Imitation:
500 calories of Canned Carrots with Liquids and Salt have 25.2 times more Calcium, 83.6 times more Copper, 25.3 times more Iron, 21.9 times more Magnesium, 1095.7 times more Manganese, more Phosphorus, more Potassium, more Selenium, 194.8 times more Sodium, 70.6 times more Zinc and 2.6 times more Water than Vanilla Extract Imitation.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 47.1 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 6 in 500 calories.