Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Vanilla Extract Imitation:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B3, 12.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
- Both Canned Carrots with Liquids and Salt and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Vanilla Extract Imitation:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 34.3 times more Copper, 10.4 times more Iron, 9 times more Magnesium, 450 times more Manganese, more Phosphorus, more Potassium, 80 times more Sodium and 29 times more Zinc than Vanilla Extract Imitation.
- Both Canned Carrots with Liquids and Salt and Vanilla Extract Imitation contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Vanilla Extract Imitation.
- While 5 oz of Vanilla Extract Imitation No Alcohol contain 2.7 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.