Nutrient Comparison: Boiled Carrots VS Orange Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange Carbonated:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Orange Carbonated:
- 100 grams of Boiled Carrots have 6 times more Calcium, 5.7 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, 30 times more Phosphorus, 117.5 times more Potassium and 4.8 times more Sodium than Orange Carbonated.
- While 100 g of Orange Carbonated contain 1.7 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Fluoride
- 100 grams of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Orange Carbonated lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have more Fiber than Orange Carbonated.
- While 100 g of Orange Carbonated contain 1.5 times more Carbohydrate than Boiled and Drained Carrots.
- 100 grams of Orange Carbonated provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.