Lets compare vitamin content per 1 pound of Boiled Carrots vs Orange Carbonated:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Boiled and Drained Carrots as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Orange Carbonated:
Boiled and Drained Carrots have 6 times more Calcium, 5.7 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, 30 times more Phosphorus, 117.5 times more Potassium, more Selenium, 4.8 times more Sodium and 2 times more Zinc than Orange Carbonated.
While Orange Carbonated contains 1.7 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange Carbonated have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Fiber and more Protein than Orange Carbonated.
While Orange Carbonated contains 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Orange Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.