Nutrient Comparison: Boiled Carrots VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 8.3 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 grams of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and 7.3 times more Sodium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Boiled Carrots and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have more Fiber than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 100 g of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
- 100 grams of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.