Nutrient Comparison: Boiled Carrots VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 8.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 kilogram of Boiled Carrots has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and 7.3 times more Sodium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Boiled Carrots and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per one kilogram.
- 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 kg of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.