Nutrient Comparison: Boiled Carrots VS Protein Powder Soy Based per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Protein Powder Soy Based:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 20.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Protein Powder Soy Based provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Protein Powder Soy Based:
- 1 kilogram of Boiled Carrots has 21.8 times more Water than Protein Powder Soy Based.
- While 1 kg of Protein Powder Soy Based contains 5.9 times more Calcium, 154.1 times more Copper, 35.3 times more Iron, 6.4 times more Magnesium, 42.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 12.6 times more Sodium and 33 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Protein Powder Soy Based contains 11.1 times more Energy, 30.9 times more Fat, 37 times more Saturated Fat, 320 times more Omega 3, 27.4 times more Omega 6, 3.5 times more Carbohydrate, 6.4 times more Sugars, 2.2 times more Fiber and 73.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein