Nutrient Comparison: Boiled Carrots VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Protein Powder Soy Based:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 20.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Protein Powder Soy Based provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Protein Powder Soy Based:
- 14 ounces of Boiled Carrots have 21.8 times more Water than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 5.9 times more Calcium, 154.1 times more Copper, 35.3 times more Iron, 6.4 times more Magnesium, 42.4 times more Phosphorus, 4 times more Potassium, 1.9 times more Selenium, 12.6 times more Sodium and 33 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Protein Powder Soy Based contain 11.1 times more Energy, 30.9 times more Fat, 37 times more Saturated Fat, 320 times more Omega 3, 27.4 times more Omega 6, 3.5 times more Carbohydrate, 6.4 times more Sugars, 2.2 times more Fiber and 73.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein