Comparing Nutrients in 300 calories Boiled CarrotsVS Protein Powder Soy Based
Weight per 300 calories
Boiled Carrots
857g
Protein Powder Soy Based
77.3g
Protein Powder Soy Based has 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Protein Powder Soy Based?
Boiled Carrots VS Protein Powder Soy Based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Protein Powder Soy Based?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Protein Powder Soy Based:
300 calories of Boiled Carrots have more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 10.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
300 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Protein Powder Soy Based:
300 calories of Boiled Carrots have 1.9 times more Calcium, 1.7 times more Magnesium, 2.8 times more Potassium, 6 times more Selenium and 242 times more Water than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 13.9 times more Copper, 3.2 times more Iron, 3.8 times more Phosphorus and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Protein Powder Soy Based contain similar levels of Sodium per 300 calories.
300 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.2 times more Carbohydrate, 1.7 times more Sugars and 5 times more Fiber than Protein Powder Soy Based.
While 300 kcal of Protein Powder Soy Based contain 28.9 times more Omega 3, 2.5 times more Omega 6 and 6.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Protein Powder Soy Based offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6