Nutrient Comparison: Boiled Carrots VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Boiled Carrots have 7.7 times more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and 27.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 100 grams of Boiled Carrots have 3.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Calcium, 4.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 1.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.5 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.7 times more Energy, 4.7 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars and 3.1 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 100 grams.