Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 300 calories
Boiled Carrots
857g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Boiled Carrots VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Boiled Carrots have 21.2 times more Vitamin A, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 23.5 times more Vitamin E and 75.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Boiled Carrots have 1.3 times more Calcium, 9.1 times more Potassium, 1.4 times more Sodium and 3.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.8 times more Copper, 2.3 times more Iron and 1.5 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Sugars and 4.1 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 300 calories.