Nutrient Comparison: Boiled Carrots VS Pectin, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Pectin, liquid:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 100 grams of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pectin, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Pectin, liquid:
- 100 grams of Boiled Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Sodium than Pectin, liquid.
- Both Boiled Carrots and Pectin, liquid contain similar levels of Water per 100 grams.
- 100 grams of Pectin, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Pectin, liquid lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3.9 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Pectin, liquid.
- 100 grams of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.