Nutrient Comparison: Cooked Frozen Carrots VS Dry Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Dry Dessert Wine:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Dry Dessert Wine:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Sodium, 5 times more Zinc and 1.2 times more Water than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Dry Dessert Wine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 3.7 times more Sugars and more Fiber than Dry Dessert Wine.
- While 100 g of Dry Dessert Wine contain 4.1 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Dry Dessert Wine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Dry Dessert Wine provide inadequate amounts of Omega 6 and Protein in 100 grams.