Nutrient Comparison: Cooked Frozen Carrots VS Candies, jellybeans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Candies, jellybeans:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 7.5 times more Vitamin B1, 3.4 times more Vitamin B2, 52 times more Vitamin B3, 19.3 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Candies, jellybeans:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Potassium, 7 times more Zinc and 14.3 times more Water than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, jellybeans contain similar levels of Sodium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 16.5 times more Fiber than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 10.1 times more Energy, 12.1 times more Carbohydrate and 17.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Candies, jellybeans provide inadequate amounts of Omega 6 and Protein in 100 grams.