Nutrient Comparison: Cooked Frozen Carrots VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Cooked Frozen Carrots have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Cooked Frozen Carrots have 2.9 times more Calcium, 13.7 times more Potassium and 6 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 1.5 times more Phosphorus and 4.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 33 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 9.1 times more Energy, 10.3 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber