Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 1.9 times more Vitamin C and 2.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 18.3 times more Vitamin B1, 9.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 11 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Sodium and 15.5 times more Water than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 2.2 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 15.3 times more Magnesium, 23.9 times more Manganese, 13.9 times more Phosphorus, 2.8 times more Potassium, 42.3 times more Selenium and 11.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, granola, homemade contain 13.2 times more Energy, 35.8 times more Fat, 33 times more Saturated Fat, 13.9 times more Omega 3, 24.9 times more Omega 6, 7 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 23.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein