Cereals ready-to-eat, granola, homemade have 13.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, granola, homemade?
Cooked Frozen Carrots VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, granola, homemade:
100 calories of Cooked Frozen Carrots have 11180.9 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 25.3 times more Vitamin C, 1.2 times more Vitamin E and 33.9 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, granola, homemade:
100 calories of Cooked Frozen Carrots have 6.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 4.7 times more Potassium, 30 times more Sodium and 204.4 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.8 times more Manganese and 3.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Carbohydrate, 2.7 times more Sugars and 4.9 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 2.7 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Omega 3 per 100 calories.