Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Vitamin C and 68 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.3 times more Vitamin A, 48.7 times more Vitamin B1, 67.8 times more Vitamin B2, 63.7 times more Vitamin B3, 3.4 times more Vitamin B5, 32.6 times more Vitamin B6, 45.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 2.5 times more Potassium and 75.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.6 times more Copper, 14.4 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 15 times more Selenium, 10.7 times more Sodium and 17.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Omega 3 and 3.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 10.9 times more Energy, 4.6 times more Fat, 5.3 times more Saturated Fat, 11.7 times more Carbohydrate, 10.4 times more Sugars and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6 in 100 grams.