Nutrient Comparison: Cooked Frozen Carrots VS Crackers, wheat, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 13 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Copper and 26.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 4.9 times more Calcium, 5 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 11.2 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium, 13.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 13.4 times more Energy, 39.3 times more Fat, 38.4 times more Saturated Fat, 9.3 times more Omega 3, 29.2 times more Omega 6, 7 times more Carbohydrate, 1.3 times more Fiber and 23.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein