Nutrient Comparison: Cooked Frozen Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Boiled and Drained Frozen Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 2.9 times more Potassium, 1.9 times more Zinc and 70 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.5 times more Manganese and 3.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 13.2 times more Energy, 27.6 times more Fat, 67.5 times more Saturated Fat, 1.3 times more Omega 3, 6.4 times more Omega 6, 10 times more Carbohydrate, 12.1 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber