Glutino, Gluten Free Cookies, Vanilla Creme have 13.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Glutino, Gluten Free Cookies, Vanilla Creme?
Cooked Frozen Carrots VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Boiled and Drained Frozen Carrots and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Cooked Frozen Carrots have 41.9 times more Calcium, 38.5 times more Copper, 30.3 times more Iron, 16.1 times more Magnesium, 8.9 times more Manganese, 12.8 times more Phosphorus, 37.7 times more Potassium, 4.1 times more Sodium, 25.6 times more Zinc and 921.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 3.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.1 times more Fat and 5.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein