Nutrient Comparison: Cooked Frozen Carrots VS Grapefruit juice canned per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Grapefruit juice canned:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Grapefruit juice canned:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 7 times more Zinc than Grapefruit juice canned.
- Both Cooked Frozen Carrots and Grapefruit juice canned contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Fiber than Grapefruit juice canned.
- While 100 g of Grapefruit juice, white, canned or bottled, unsweetened contain 1.9 times more Sugars and 11.6 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapefruit juice canned offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.