Nutrient Comparison: Cooked Frozen Carrots VS Grapes, canned, thompson seedless, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 7.8 times more Vitamin E and 1.4 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Cooked Frozen Carrots and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.8 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 6.3 times more Omega 3 and 5.5 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.