Nutrient Comparison: Cooked Frozen Carrots VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Meatless Meatballs:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 31.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Meatless Meatballs:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Calcium and 1.6 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 8.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 9.3 times more Sodium and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Meatballs contain similar levels of Potassium per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.3 times more Sugars than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 5.3 times more Energy, 13.2 times more Fat, 11.9 times more Saturated Fat, 11.8 times more Omega 3, 14.3 times more Omega 6, 1.4 times more Fiber and 36.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Meatballs offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein