Nutrient Comparison: Cooked Frozen Carrots VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Enriched Pasta:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 29.7 times more Vitamin B1, 10.8 times more Vitamin B2, 17.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Enriched Pasta:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Calcium, 9.8 times more Sodium and 9.1 times more Water than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 3.5 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 105.3 times more Selenium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enriched Pasta contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Omega 3 and 1.5 times more Sugars than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 10 times more Energy, 1.9 times more Omega 6, 9.7 times more Carbohydrate and 22.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enriched Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3