Nutrient Comparison: Cooked Frozen Carrots VS TINKYADA Cooked Brown Rice Flour Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 45.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 7.7 times more Potassium, 14.8 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.3 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 18.5 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.1 times more Omega 3, more Sugars and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.7 times more Energy, 1.5 times more Omega 6, 4.2 times more Carbohydrate and 6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3