Nutrient Comparison: Cooked Frozen Carrots VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pie, coconut creme, commercially prepared:
- 100 grams of Cooked Frozen Carrots have 31.3 times more Vitamin A, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 2.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pie, coconut creme, commercially prepared:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Calcium, 1.2 times more Copper, 3 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 8.8 times more Selenium, 3.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Fiber than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 8.1 times more Energy, 24.4 times more Fat, 58.1 times more Saturated Fat, 1.7 times more Omega 3, 5.1 times more Omega 6, 4.8 times more Carbohydrate, 4.5 times more Sugars and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein