Nutrient Comparison: Cooked Frozen Carrots VS Plums, canned, purple, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Cooked Frozen Carrots have 70.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 5.8 times more Vitamin C, 5.6 times more Vitamin E and 3.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Cooked Frozen Carrots and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 4.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, light syrup pack, solids and liquids contain 1.6 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 3.7 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, light syrup pack, solids and liquids contain 1.7 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.