Nutrient Comparison: Cooked Frozen Carrots VS Cooked Glutinous White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Glutinous White Rice:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- Both Cooked Frozen Carrots and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Glutinous White Rice:
- 100 grams of Cooked Frozen Carrots have 17.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 19.2 times more Potassium and 11.8 times more Sodium than Cooked Glutinous White Rice.
- While 100 g of Cooked Glutinous White Rice contain 1.6 times more Manganese and 9.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Glutinous White Rice contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3, 81.6 times more Sugars and 3.3 times more Fiber than Cooked Glutinous White Rice.
- While 100 g of Cooked Glutinous White Rice contain 2.6 times more Energy, 2.7 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in 100 grams.