Nutrient Comparison: Cooked Frozen Carrots VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber