Nutrient Comparison: Cooked Frozen Carrots VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber