Nutrient Comparison: Cooked Frozen Carrots VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs SILK Original Creamer:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs SILK Original Creamer:
- 14 ounces of Cooked Frozen Carrots have more Calcium and more Iron than SILK Original Creamer.
- Both Cooked Frozen Carrots and SILK Original Creamer contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Sugars and more Fiber than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 2.7 times more Energy and 9.8 times more Fat than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Original Creamer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Original Creamer provide inadequate amounts of Protein in 14 ounces.