Nutrient Comparison: Cooked Frozen Carrots VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs SILK Original Creamer:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs SILK Original Creamer:
- 7 ounces of Cooked Frozen Carrots have more Calcium and more Iron than SILK Original Creamer.
- Both Cooked Frozen Carrots and SILK Original Creamer contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Sugars and more Fiber than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 2.7 times more Energy and 9.8 times more Fat than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Original Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as SILK Original Creamer provide inadequate amounts of Protein in seven ounces.