Nutrient Comparison: Frozen Carrots VS Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Whiskey Sour:
- 100 grams of Frozen Carrots have 4 times more Vitamin B1, 6.2 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Whiskey Sour:
- 100 grams of Frozen Carrots have 36 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 28.5 times more Manganese, 5.5 times more Phosphorus, 47 times more Potassium, 3.4 times more Sodium, 5.5 times more Zinc and 1.2 times more Water than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Whiskey Sour lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Fiber than Whiskey Sour.
- While 100 g of Whiskey Sour contain 4.1 times more Energy and 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Whiskey Sour provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.