Nutrient Comparison: Frozen Carrots VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Whiskey Sour:
- 7 ounces of Frozen Carrots have 4 times more Vitamin B1, 6.2 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Whiskey Sour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Whiskey Sour:
- 7 ounces of Frozen Carrots have 36 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 28.5 times more Manganese, 5.5 times more Phosphorus, 47 times more Potassium, 3.4 times more Sodium, 5.5 times more Zinc and 1.2 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Whiskey Sour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Whiskey Sour.
- While 7 oz of Whiskey Sour contain 4.1 times more Energy and 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.