Nutrient Comparison: Frozen Carrots VS Apple Juice with Vitamin C, Ca and K per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Frozen Carrots have more Vitamin A, 11 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 12.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Frozen Carrots have 7.4 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Sodium and 8.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.9 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apple Juice with Vitamin C, Ca and K contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 11 times more Fiber than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.5 times more Carbohydrate, 2 times more Sugars and 18.4 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.