Nutrient Comparison: Frozen Carrots VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Frozen Carrots have 35.5 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 176 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9, 9.6 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Frozen Carrots have 4 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2.1 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Sodium and 6.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Frozen Carrots, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 16.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.