Frozen Carrots VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 calories of Frozen Carrots have 37.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 185.8 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 9.1 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 calories of Frozen Carrots have 4.2 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium, 7.2 times more Sodium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Water per 100 calories.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 6 times more Omega 3, 29 times more Omega 6, 17.4 times more Fiber and 1.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber