Nutrient Comparison: Frozen Carrots VS Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 176 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 2.2 times more Vitamin B9 and 9.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 100 grams of Frozen Carrots have 12 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 6.3 times more Manganese, 16.5 times more Phosphorus, 9.8 times more Potassium, 9.7 times more Sodium and 11 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Frozen Carrots and Cran Cherry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.5 times more Fiber than Cran Cherry OCEAN SPRAY.
- While 100 g of Cran Cherry OCEAN SPRAY contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 19.7 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.