Nutrient Comparison: Frozen Carrots VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 176 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 2.2 times more Vitamin B9 and 9.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 12 times more Magnesium, 6.3 times more Manganese, 16.5 times more Phosphorus, 9.8 times more Potassium, 9.7 times more Sodium and 11 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Frozen Carrots and Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.5 times more Fiber than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 19.7 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.