Nutrient Comparison: Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Frozen Carrots have 44 times more Vitamin B1, 26.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 18.4 times more Vitamin B2, 17.2 times more Vitamin B3, 8.4 times more Vitamin B6 and 92.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Frozen Carrots have 5.7 times more Copper, 22 times more Iron, more Magnesium, 3.4 times more Manganese, 1.2 times more Potassium, 4 times more Sodium, 33 times more Zinc and 643.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 10.7 times more Calcium and 4.6 times more Phosphorus than Frozen Carrots, Unprepared.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 8.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 10.7 times more Energy, 12.5 times more Carbohydrate and 19.4 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.