Orange-flavor Drink, Breakfast Type, Powder has 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Orange-flavor Drink, Breakfast Type, Powder?
Frozen Carrots VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Frozen Carrots have 12.7 times more Vitamin A, 471.8 times more Vitamin B1, 286.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.6 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Frozen Carrots have 61 times more Copper, 235.9 times more Iron, more Magnesium, 36.7 times more Manganese, 2.3 times more Phosphorus, 13.3 times more Potassium, 15 times more Selenium, 42.9 times more Sodium, 353.8 times more Zinc and 6895.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 88.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein