Nutrient Comparison: Frozen Carrots VS Mixed Berry Zero POWERADE per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Mixed Berry Zero POWERADE:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Mixed Berry Zero POWERADE.
- While 100 g of Mixed Berry Zero POWERADE contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Mixed Berry Zero POWERADE:
- 100 grams of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium, 1.6 times more Sodium and more Zinc than Mixed Berry Zero POWERADE.
- Both Frozen Carrots and Mixed Berry Zero POWERADE contain similar levels of Water per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Mixed Berry Zero POWERADE lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 56.4 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.