Nutrient Comparison: Frozen Carrots VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs White Pita Bread:
- 100 grams of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs White Pita Bread:
- 100 grams of Frozen Carrots have 2 times more Potassium and 2.8 times more Water than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.4 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 7.9 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.5 times more Fiber than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 7.6 times more Energy, 2.1 times more Omega 6, 7.1 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 100 grams.