Nutrient Comparison: Frozen Carrots VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs White Pita Bread:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs White Pita Bread:
- 14 ounces of Frozen Carrots have 2 times more Potassium and 2.8 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 2.4 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 7.9 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Fiber than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 7.6 times more Energy, 2.1 times more Omega 6, 7.1 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.