Comparing Nutrients in 100 grams Frozen Carrots VS Bread, whole-wheat, prepared from recipe, toasted

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Bread, whole-wheat, prepared from recipe, toasted	12%	17%	71%

Macro Nutrients

	Frozen Carrots	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Energy	1.24% 36kcal	10.5% 305kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	17% 2.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	5.82% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	24.6% 3.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	5.6% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	8.67% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Bread, whole-wheat, prepared from recipe, toasted	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	77.3% 42.5μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	25.4% 381mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.7% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Bread, whole-wheat, prepared from recipe, toasted per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Bread, whole-wheat, prepared from recipe, toasted:

• 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
• While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 6 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
• 100 grams of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Bread, whole-wheat, prepared from recipe, toasted:

• 100 grams of Frozen Carrots have 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
• While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 3.8 times more Copper, 7.7 times more Iron, 7.4 times more Magnesium, 12.1 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 60.7 times more Selenium, 5.6 times more Sodium and 5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium per 100 grams.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 8.5 times more Energy, 12.8 times more Fat, 18.6 times more Saturated Fat, 20.5 times more Omega 3, 11.7 times more Omega 6, 7.1 times more Carbohydrate, 2 times more Fiber and 11.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Sugars per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein