Nutrient Comparison: Frozen Carrots VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Carissa:
- 100 grams of Frozen Carrots have 355 times more Vitamin A and 2.3 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 1.6 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carissa provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Carissa:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 4.7 times more Phosphorus and 22.7 times more Sodium than Carissa.
- While 100 g of Raw Carissa contain 2.8 times more Copper, 3 times more Iron and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Carissa contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Carissa contain 1.7 times more Energy and 1.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Carissa provide inadequate amounts of Protein in 100 grams.