Nutrient Comparison: Frozen Carrots VS Cereals, MALT-O-MEAL, chocolate, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 28.4 times more Vitamin B1, 30.3 times more Vitamin B2, 43.8 times more Vitamin B3, 2.2 times more Vitamin B5, 21.6 times more Vitamin B6, 114.3 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 grams of Frozen Carrots have 6.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 10.4 times more Calcium, 97.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 10.1 times more Energy, 10.1 times more Carbohydrate, 3.5 times more Sugars and 13.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein