Nutrient Comparison: Frozen Carrots VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 28.4 times more Vitamin B1, 30.3 times more Vitamin B2, 43.8 times more Vitamin B3, 2.2 times more Vitamin B5, 21.6 times more Vitamin B6, 114.3 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Frozen Carrots has 6.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 10.4 times more Calcium, 97.5 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 10.1 times more Energy, 10.1 times more Carbohydrate, 3.5 times more Sugars and 13.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein